Here are some coping strategies for cancer survivors dealing with unmet expectations from family and friends:

1. Adjust Expectations: Understand that not everyone will respond the way you hope. Recognize that people have their own limitations, fears, and ways of coping. Adjusting your expectations can reduce feelings of disappointment and help you focus on the support you do receive.
2. Seek Professional Support: Consider speaking with a therapist or counselor who specializes in cancer care. They can help you navigate the complex emotions that arise when loved ones aren't as supportive as expected.
3. Join Support Groups: Connecting with others who have been through similar experiences can provide a strong sense of community and understanding. Support groups, whether in-person or online, can offer encouragement, advice, and the kind of empathy that friends and family might not be able to provide.
4. Practice Self-Care: Focus on activities that bring you joy and relaxation. Whether it’s reading, walking, meditating, or engaging in a hobby, self-care is crucial for mental and emotional healing. Taking care of your needs can help you feel more in control and less reliant on others for emotional support.
5. Communicate Openly: If you feel comfortable, have honest conversations with your loved ones about your needs and feelings. Sometimes, people may not realize how their actions—or inactions—affect you. Clear communication can bridge gaps and improve understanding.
6. Cultivate New Connections: Don’t be afraid to reach out and form new relationships. New friends, fellow survivors, or even acquaintances can become valuable sources of support, offering fresh perspectives and encouragement.
7. Focus on Inner Strength:  Reflect on your journey and the resilience you’ve developed. Building your own inner strength can help you feel less dependent on external validation, empowering you to navigate your path with confidence and peace. 

These strategies can help you manage the emotional challenges of unmet expectations, guiding you towards a healthier and more resilient mindset during your recovery journey.