During the holiday’s it can be really hectic. When I don’t take time to breathe, I get even more wrapped up in the hustle and bustle of the holiday season. I use this great little tool when I am stressed out.

My breath gets shallow, quick. It catches at the top of my throat. Dedicating a few minutes to focus only on your breathing, gives your body time to reset. It also gives your sympathetic nervous system a chance to settle down.

Help your body relax. Teach your emotions to calm down. Give your mind the chance to clear. Your body will thank you.

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