Navigating any challenging journey—whether it's a health crisis, a financial hurdle, or a personal setback—can feel overwhelming. One of the hardest parts is realizing that you don’t have to do it alone.

Before you read on, let me explain why I chose this unlikely image for this post. A Carin (tower of stones) is a hiking symbol that says, I've been where you are, and you're on the right path, keep going. This carefully balanced tower of stones, was my creation, it symbolizes guidance, support, and the journey of life. Just like a cairn marks the path for travelers, asking for help is a way to navigate challenges. It reminds us we don’t have to walk alone; support is always near.

Unfortunately however, when loved ones, friends, or even acquaintances ask, “How can I help?” we freeze, unsure of what to say or ask for. Sound familiar? You’re not alone in that, either.

It's okay to lean on others. In fact, it’s more than okay—it’s necessary.

Accepting help doesn’t make you weak; it makes you wise. Here are some suggestions on how to engage your support network in a way that feels good for you and those around you:

Practical Tasks: Whether it's picking up groceries, preparing a meal, or taking care of errands, these everyday tasks can be incredibly draining. Let someone handle the mundane so you can focus on what matters most.

Emotional Support: Sometimes, all you need is a listening ear. Let your friends know it's okay to just sit with you, laugh, cry, or simply be present. No need for advice—just their company can be the comfort you need.

Transportation Help: If you’re dealing with medical appointments or other important meetings, ask a friend to be your chauffeur. Not only does it save you the hassle, but it also gives you some one-on-one time with a supportive person.

Help with Kids or Pets: If you have children or pets, having someone step in to assist with their care can be a huge relief. It’s one less thing on your plate.

Sit with Me: You don't have to say or do anything. Just sit with me and tell me what is happening in your life. It takes the focus off of me, and let's me participate in normal life, even if it's just for a little while.

Helpers: Sometimes when you offer a blanket "just ask if you need anything" your intentions are good, but we are ill-equipped to answer. Just make a decision for us! We'll appreciate any gesture of kindness that comes our way.

Remember, it’s okay to ask for specific help, and it’s okay to not have all the answers when someone offers. You don’t have to navigate this journey alone. Lean into the love that surrounds you, and let it lift you up.